Acheive more with faster results.
Consider This When Adjusting Your Habits
by Maria Marsala
Summary: Change is change. Not easy and a necessary part of life and growth. This article will assist you to understand the process of change.
Some important things to consider about the habits we want to change:
- habits are difficult to change and yet they can be changed
- sometimes its best to take major steps and change a habit (i.e. either you're a smoker or not smoking)
- many times making "somewhere")
- when we purposely break old habits, we may grieve
- research shows that it takes at least 21 days to change a habit
- an empty space is left where the old habit used to be
- fill the empty space with a new habit or something from your wow list
There is a recovery program slogan called the 3 A's - Awareness, Acceptance, Action. It's a wonderful process for change. Below is my coaching slant on using that slogan to make changes or "adjustments"
- you become aware of what is going on, what you're doing, how you're action etc.
- you accept and become responsible for the "habit", in your heart, just the way it is
- you take action, find solutions, create a process, make steps, and start changing!
Change into the person you were meant to be! Do it now!
© 2010 Elevating Your Business. An irrepressible entrepreneur, Maria Marsala sold AVON at age 14 and landed on Wall Street three years later. She became a bond trader at a time when female executives were as rare as pink diamonds.
In 1998, brimming with 25+ years of business expertise, Maria created Elevating Your Business. She coaches established women B2B owners to double their bottom line using strategic business planning and execution systems, delivered one-on-one or to large audiences. Earn more, work less and live a sparkling quality of life! It starts at
www.CoachMaria.com
WANT TO USE THIS ARTICLE IN YOUR EZINE, Blog OR WEB SITE?
You can, as long as you include this complete blurb with it:
© 2010 Elevating Your Business. An irrepressible entrepreneur, Maria Marsala sold AVON at age 14 and landed on Wall Street three years later. She became a bond trader at a time when female executives were as rare as pink diamonds.
In 1998, brimming with 25+ years of business expertise, Maria created Elevating Your Business. She coaches established women B2B owners double to their bottom line using strategic business planning and execution systems, delivered one-on-one or to large audiences. Earn more, work less and live a sparkling quality of life! It starts at
www.CoachMaria.com
WANT TO USE THIS ARTICLE DURING A PAID ENGAGEMENT?
You cannot use our articles in your ebook, to teach a class, or during a speaking event, or if you are paid in any way without our
written permission, period. Contact Maria
|